Aerobic & Fitness Classes

(Morning Mix, Tae Bo & Cardio Mixture NEW!!!)

Morning Mix

This class combines fast and slow rythms that tone and sculpt the body using aerobics fitness approach to achieve a unique blended balance for cardio and muscle toning benefits. 

Tuesday & Thursday: 9.45 - 11.00am     Price: €5.00

Tae Bo

An exciting martial arts based fitness programme that combines moves and stances developed from a range of self defence disciplines.

Monday & Wednesday 7.15 - 8.15pm      Price: €5.00

Cardio Mixture NEW!!!

3 classes in 1! 20minutes each of Aerobics,Step and Core Conditioning.  Suitable for all fitness levels and a change from the norm. 

Tuesday 7.45 - 8.45pm      Price: €5.00