Toning & Flexibility Classes
(Body Tone, Tums & Bums, Power Stretch
Fighting Fit, Boxing Studio, Yoga and Pilates)
Body Tone with Weights
This class uses a combination of barbell weights, steps and matwork to tone and strengthen muscles with a wide variety of exercises. Finnoula will ensure your technique stays safe and strong and will motivate you with a great musical backdrop.
Monday & Thursday: 6:00-6:45pm Price: €5.00
Tums & Bums Toning
This is one of our most popular classes and will help you sculpt that toned body! Denise will put you through a short aerobic warm up, and then take you through a programme of mat based exercises that focus on the abdominal and glutes areas as well as working all major muscle groups.
Tuesday : 6.15 - 7.00pm Price: €5.00
Power Stretch NEW!!!
Targets muscle toning and fat burning through stretching and strength building postures. Suitable for all fitness levels.
Saturday: 12noon - 1.00pm Price: €5.00
Fighting Fit NEW!!!
A circuit style class that incorporates mixed combat exercises such as boxing, kickboxing and various martial arts with pads and punch bags.
Tuesday: 6.30pm - 7.30pm Price: €5.00
Yoga
All Yoga classes are taught by a fully qualified instructor. Classes cater for beginners to improvers and there is also a special Yoga for Pregnancy course on offer. For more information you can call Sean on 087 9393170 / 074 9161020, or visit www.yogadonegal.com. All Yoga courses are of a six week duration and cost €70.00.
Tuesday (Beginners) 6.30 - 8:00pm
Wednesday (Ashtanga Yoga for Improvers) 6.30 - 8.00pm
Wednesday (Ashtanga Yoga for Beginners) 8.15 - 9.45pm
Pilates
There has been an explosion in the popularity of Pilates in recent years, and the Community Centre is pleased to offer courses in this highly sought after activity. Excellent for strengthening the core muscles which will boost your entire body. Courses are ongoing throughout the year so contact Reception on (074) 9122761 for the start date of the next course.
Mondays 6.30-7.30pm
Tuesdays 6.30-7.30pm
Price: €48 for 6 week course
