Our Work Shop, located on the first floor, offers one of the most superior suites in the North West. Furnished with the latest and finest training equipment available, you can enjoy your workout in the comfort of a modern and sophisticated environment. A superb hi-tec visual & sound system will provide an exciting backdrop to your work out periods and the chilled water dispenser enables you to rehydrate as often as you wish, allowing you to achieve an optimum work out.

The Work Shop is constantly supervised by our qualified instructors. Take advantage of their professional expertise by making an appointment for a personalised exercise plan. They will train you on all the equipment and are always on hand to answer any questions or to boost motivation.

The Work Shop includes:

Cardio Vascular Equipment such as Treadmills, Aerobicycles, Recumberent Cycles, Stair Climber, Concept II Rowing Machines and Cross Trainers that are excellent for weight loss and endurance training. Each of these machines also has it's own television for your personal viewing pleasure.



Resistance Training Machines such as Leg Press, Leg Extension, Leg Curl, Pec Deck, Chest Press, Lat Pulldown, Shoulder Press, Abdominal Crunch, Bum, Hip & Thigh machine and Multi Purpose Cable Crossover that will work all the body's major muscle groups for strength and toning.



Free Weights Area which includes an Olympic Weights set and Smith Machine as well as a full selection of Benches, Dumbells and Barbells. We also have stretching mats, stability balls and weighing scales available for use by all of our members



Regular attendance will keep you on top form and help you to maintain a feeling of being healthy at all times. The key to creating a new body style is in your hands. Come along to the workshop suite and unlock the doors!



 Nutrition Plans, One 2 One Body type Analysis and Personalised Fitness/Rehab Programmes with Seamus McNulty N.M.T.

 Seamus is a fully qualified nutritionist and physiotherapist and can tailor your diet and fitness plan to your individual needs. For more information or to arrange an appointment, contact Reception on (074) 9122761.

Workshop Fitness Suite Rates 2012:

SPECIAL OFFER: €10 a week for those in receipt of benefits for access to the Workshop Fitness Suite up until 4.00pm and also Morning Mix.

* Daily Rate (before 4.30pm): €4.00

* Daily Rate (after 4.30pm): €5.00

* Students/Unemployed/OAP Rate: €3.00 (up until 4.00pm)

* Monthly: €40.00 with complimentary induction

* 3-Month: €90.00 with complimentary induction

* 6-Month: €150.00 with complimentary induction

* Yearly Ticket: €240.00 with complimentary induction

* Induction: Same as daily rates

(*Please note that Inductions MUST be pre-booked at Reception and are mandatory for ALL new users, no exceptions)