ADVANCE NOTICE.

New Couch to 5k class starting at Letterkenny Community Centre on Monday evening, June 1st. Eight week course. Only €2 per class. The ideal way to get in shape, look good, and feel good. Five highly successful couch to 5k classes were held last year at Letterkenny Community Centre. The programme works. Stick to it and you’ll be amazed at what you can achieve. People who have never run in their lives have done it, everyone starts with a mixture of 60 second jobs and short walks. Over the weeks the time spent jogging goes up while the time walking is reduced. Over 4 million people have followed the programme in the USA. It works.

To register just come down to the Community Centre from on Monday, June 1st. Class will start at 6.30 pm. Only €2 per class. Every Monday, Wednesday and Thursday.