New Operation Transformation

A new Operation Transformation programme will be announce soon. Details about previous Operation Transformation Programmes are available below.

Operation Transformation Weight Loss Programme

If you would like to change your life and become more motivated & lose weight before Christmas, come & try out our Operation Transformation Weight Loss Programme here at the Community Centre.There will be a six week programme for both men & men .

What We Offer:

1. Full Health Screening
2. Cardio Fitness Test
3. Body Fat Analysis
4. Healthy Eating Plans & Nutritional Information
5. Couch to 5K Training Every Saturday Morning (Bring a buddy for €2)
6. Unlimited Classes Including Morning Mix, Circuits, Fitness Bootcamp, Bums & Tums, Zumba And Core Conditioning
7. Weight Monitoring & Motivation On A One to One Basis

Prizes for:

Best Effort & Biggest weight loss

1st Prize – Biggest weight loss – 3 months free membership worth 100

2nd Prize – Best effort – 1 month free membership worth 50

Phone-074 91 22761

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